3 benefits to exercising on your lunch break
1. Increase Concentration/ Productivity
We all know a little bit of exercise goes a long way, not just for our bodies, or moods, but also for our concentration and productivity levels. You will find yourself more inspired at work and get more done than if you’re feeling super sluggish.
2.You will get those endorphins going
Going for a quick stroll, power walk, will change your mood and set you up for an afternoon of work. It will be the quickest way to change your mindset if you’ve had an annoyingly rubbish morning.
“Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Elle Woods; Legally Blonde
3. It breaks the sitting down all day cycle
Many of us drive to work, sit down all day at a desk, eat lunch at said desk, drive home from work, make dinner and then go straight to the sofa, where you stay until you go to bed. So getting active at lunch makes that seem a little bit better and even half hour walk can really make a positive impact.
Looking for more things to do and eat in Eastbourne, you can check out the Eastbourne Lifestyle homepage here or read the latest issue of Eastbourne Lifestyle’s magazine here and you can check us out on Facebook, Twitter and Instagram.
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