Fancy Giving Pilates A Try – There Is A …
Fancy giving pilates a try? There is a free class this weekend Ever wanted to try pilates, but were too…
How can we begin to have a self-lead …
How can we begin to have a self-lead relationship with food, when culturally there is so much pressure to diet…
Joe Wicks Is Back With New Fitness Classes …
Joe Wicks is back with new fitness classes for lockdown Joe is just like Michael Bublé, but instead of Christmas…
Do You Have A Part Of You That …
Do you have a part of you that constantly feels that life or you are never enough? This is perpetuated…
Eastbourne Is Set To Get It’s Very …
Eastbourne is set to get it’s very own climbing wall Something a bit different for you all. Eastbourne is set…
Loneliness: The path to solitude
“Loneliness is about the scariest thing out there” (Jess Whedon) At a time when we are confronted with terrorism, global…
Did You Know That There Was A Crystal …
Did you know that there was a crystal shop in The Enterprise Centre? We don’t go to The Enterprise Centre…
How To Help Children With Anxiety
How to help children with anxiety Anxiety can be hard to be with, if you are experiencing it, it feels…
How To Have A Good Nights Sleep When …
How to have a good nights sleep when it’s hot outside Our temperature is incredibly important to good quality sleep…
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