Lemon water may not be your first port of call in the morning or at any time of day for that matter, but it should be. The only piece of advice that I have ever received from a model – at fashion week – was to have a warm glass of lemon water as soon as you get up in the morning. The girl had great skin, so she must have been telling the truth. I looked it up and found some other great benefits and here they are.
Clear Skin
Lemon juice detoxifies your blood, which is great for your skin. It’s also anti ageing need I say anymore.
Vitamin C boost
This is a new one to me – vitamin C is the first thing to plummet when we are stressed so have a jug of lemon water in the fridge for when you get home from work.
Weight-loss
It kicks hunger cravings in the butt – enough said.
Freshens your breath
Who knew? But because of the acid, do not brush your teeth after drink lemon water
Energy
Lemon water gives you a boost of energy when it enters your digestive system – so back away from the fizzy drinks.
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